Services
Individual Psychotherapy
Our individualized approach to therapy creates a safe, confidential space for you to explore your emotions, thoughts, and behaviors. We employ evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you navigate life’s challenges. Whether you’re working through trauma, seeking to improve your relationships, or aiming for personal growth, our sessions are tailored to your unique needs and goals, fostering resilience and empowerment in a supportive environment.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a highly effective, research-supported treatment for those recovering from trauma, PTSD, and distressing life events. This method uses bilateral stimulation, such as guided eye movements, to help the brain reprocess traumatic memories. By addressing the emotional charge tied to these memories, EMDR helps transform negative beliefs and feelings, promoting healing and adaptive coping. Clients often report feeling a sense of relief and clarity, allowing them to move forward with greater confidence and peace.
Trauma-Informed Therapy
We understand the profound impact trauma can have on your life, and our trauma-informed approach ensures a safe and collaborative therapeutic experience. This method focuses on recognizing the influence of past experiences, fostering trust, and empowering you to take an active role in your healing journey. Our goal is to help you regain a sense of control, rebuild self-worth, and create a fulfilling path forward, all while respecting your unique experiences and pace.
Couples Therapy
Relationships require effort, understanding, and effective communication, and our couples therapy services are designed to help you and your partner navigate challenges and deepen your connection. Through evidence-based interventions, we address issues such as communication breakdowns, conflict resolution, trust building, and intimacy enhancement. Whether you’re working through specific concerns or seeking to strengthen your bond, we provide a supportive space to nurture a healthier and more fulfilling relationship.
Military and Veteran Counseling
With a deep understanding of military culture and the unique challenges faced by service members and their families, we offer specialized support tailored to veterans and active-duty personnel. Our counseling addresses issues such as reintegration, trauma recovery, career transitions, stress management, and relational challenges. With respect and empathy, we strive to help you build resilience, find balance, and thrive in both your personal and professional life.
LGBTQIA+ Affirming Therapy
We proudly offer affirming therapy for LGBTQIA+ individuals, providing a safe, welcoming space to explore identity, relationships, and personal challenges. Our approach prioritizes empowerment, authenticity, and self-acceptance. Whether you’re navigating issues related to coming out, gender identity, or relationship dynamics, we are here to support your journey toward living authentically and confidently.
Stress and Life Transition Support
Life is full of changes, and transitions—whether personal, professional, or relational—can be overwhelming. We provide support and guidance to help you navigate these periods with confidence and clarity. By focusing on building resilience, managing stress, and embracing new opportunities, our services are designed to help you find stability and purpose during times of uncertainty.
Self-Esteem and Identity Work
Discovering and embracing your authentic self is a transformative process. Our self-esteem and identity work helps you build self-confidence, challenge negative beliefs, and uncover your strengths. Through compassionate guidance and tailored strategies, we empower you to celebrate your uniqueness and live a life aligned with your true values and aspirations.
